The keto diet is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits. By drastically reducing carb intake and replacing it with fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. Here are a few reasons why you might consider starting the … Continue reading Free Keto Diet Meal Plan & Menu – One Of The Best Ways To Lose Fat And Gain Muscle!